Stir Fry Beancurd Puffs With Soy Bean Sprouts 豆腐卜炒黄豆芽
Stir Fry Beancurd Puffs With Soy Bean Sprouts is a delicious way to cook soy bean sprouts. The secret to this flavourful dish is the use of fermented bean paste. The gravy is just amazing with a bowl of steamed white rice.
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Servings: 3 people
Ingredients
Ingredients:
- 300 grams soy bean sprouts
- 100 grams meat, minced
- 8 beancurd puffs, cut in halves
- 100 grams chinese chives, sectioned
- 1 red chilli, sliced into thick pieces
- 1 tbsp fermented beanpaste, taucho
- 2 tbsp cooking oil
- 1 clove garlic, chopped
- 50 ml water
- 1 tbsp cornstarch solution, for thickening
Seasonings:
- ½ tbsp oyster sauce
- 1 tsp light soy sauce
- ½ tsp dark soy sauce
- 1 tsp sugar
- 1 tsp chicken stock granules
- ½ tbsp shaoxing wine
Have ready all ingredients needed for the dish.
Cut fresh beancurd puffs into halves. Then blanch in boiling water for about 3 minutes to remove oil, turning occasionally. Rinse in cold water slightly. Drain well and squeeze out excess water and set aside.
Rinse the soy bean sprouts thoroughly under running water a few times and drain well. Wash the chinese chives, drain and cut into sections. Then set aside.
Also mince some meat, chop a clove of garlic and cut a red chilli into thick slices.
Last, prepare the seasonings and mixing them well into a small bowl. And we are ready to cook the dish.
First, heat up 2 tbsp cooking oil. Then saute chopped garlic till fragrant. Next add in minced meat and fry till meat turns white. Add in salted bean paste and stir fry briskly till well meat is evenly mixed with bean paste and aromatic.
Add in soy bean sprouts and beancurd puffs. Toss well together. Next, add in water and seasonings. Mix well and bring the liquid to a boil.
Add chinese chives and red chillies. Stir at high heat till combined. Lastly thicken with cornstarch solution and the dish is ready to be served.
This Stir Fry Beancurd Puffs With Soy Bean Sprouts dish is delicious served with a bowl of steamed white rice. So Enjoy!
Instructions
Prepare Ingredients:
Stir Fry Beancurd Puffs With Soy Bean Sprouts:
Enjoy!
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Recipe Video
Notes
- Prepare everything before hand because you may not have time to do anything when you are stir-frying.
- Choose fresh soy bean sprouts that are plump and white. Cooked the soy bean sprouts as soon as possible because they only stay fresh a day or two in the refrigerator.
- Wash thoroughly the soy bean sprouts under running water before cooking to prevent food poisoning.
- It is important to blanch the beancurd puffs in hot water to remove excessive oil on the surface.
- Bean sprouts contain a lot of moisture. You’ll want to sear them with high heat for the shortest time, so they retain their crunch but don’t taste raw. Using a wok with high heat also imparts a smoky flavor to the dish, making the veggies extra delicious.
NUTRITION
Calories: 1089kcal · Carbohydrates: 40g · Protein: 107g · Fat: 57g · Saturated Fat: 6g · Polyunsaturated Fat: 31g · Monounsaturated Fat: 19g · Trans Fat: 1g · Cholesterol: 21mg · Sodium: 627mg · Potassium: 434mg · Fiber: 12g · Sugar: 11g · Vitamin A: 1625IU · Vitamin C: 55mg · Calcium: 1373mg · Iron: 15mg